Nutrition is a vital component of overall health and well-being. The food we consume provides the essential nutrients our bodies need to function properly and support various bodily processes. A balanced and nutritious diet can help prevent chronic diseases, maintain a healthy weight, boost the immune system, promote optimal growth and development, and improve mental clarity and mood. At Cornell Scott-Hill Health Center, we are proud to offer individualized nutrition counseling to help people make better dietary choices and manage their chronic medical conditions such as pre-diabetes, diabetes, hypertension and high cholesterol.
Nutritionist
Signs that indicate you may benefit from nutrition counseling include:
Weight Management Challenges. If you're struggling to lose or gain weight, or if your weight fluctuates significantly, nutrition counseling can help you establish a balanced and sustainable approach to reach your goals.
Chronic Health Conditions. If you have a chronic health condition such as obesity, diabetes, prediabetes, high cholesterol, hypertension, cardiovascular disease, or gastrointestinal disorders, nutrition counseling can provide guidance on how to manage your condition through proper dietary choices.
Digestive Issues. If you experience frequent digestive problems, such as bloating, constipation, or diarrhea, a nutrition expert can assess your diet and provide recommendations to improve your digestive health.
Food Allergies or Intolerances. If you have been diagnosed with food allergies or intolerances, a nutrition counselor can assist you in creating a well-balanced meal plan that meets your nutritional needs while avoiding trigger foods.
Disordered Eating Patterns. If you have an unhealthy relationship with food, struggle with emotional eating, or exhibit signs of disordered eating, nutrition counseling can help you develop a healthier mindset and establish nourishing eating habits.
Low Energy Levels and Fatigue. If you frequently feel fatigued or lack energy throughout the day, a nutrition expert can assess your diet to identify potential nutrient deficiencies and provide guidance on improving your energy levels through proper nutrition.
Sports Performance Optimization. If you're an athlete or engage in regular physical activity, nutrition counseling can optimize your performance by developing personalized nutrition strategies to fuel your body effectively and enhance recovery.
Remember, nutrition counseling can be beneficial for anyone seeking to improve their overall well-being through better dietary choices. Consulting with a qualified nutrition professional can provide valuable insights and support in achieving your health and nutrition goals.
Our nutrition department offers individualized nutrition counseling with our Registered Dietitians (RDNs) to help patients make better diet and lifestyle choices to improve their overall health and well-being. Many patients with diet-related diseases such as diabetes, prediabetes, high cholesterol, and hypertension struggle to make practical and sustainable changes to improve their conditions. We are here to help! Pediatric and adult nutrition counseling is available.
There are numerous reasons why nutrition is incredibly important for your health and well-being, including that proper nutrition:
Provides essential nutrients for proper bodily function
Helps prevent chronic diseases such as obesity, diabetes, prediabetes, high cholesterol, hypertension, heart disease and certain cancers
Supports healthy growth and development in children and adolescents
Boosts immune function, helping to fight off illnesses and infections
Helps maintain a healthy weight and body composition
Supports optimal brain function and cognitive performance
Improves energy levels and promotes overall vitality
Supports healthy digestion and gut health
Enhances mood and mental well-being
Plays a role in maintaining healthy skin, hair, and nails
Improves athletic performance and aids in muscle recovery
Supports reproductive health and fertility
Can improve sleep quality and promote better sleep patterns
May help reduce the risk of age-related macular degeneration and maintain good vision
These are just some of the many reasons why nutrition is crucial for overall health and well-being. Prioritizing a balanced and nutritious diet can have significant long-term benefits for individuals of all ages.
Understanding the critical role of nutrition in early development, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) at Cornell Scott-Hill Health Center is a cornerstone of our commitment to nurturing healthier families. WIC is designed to support low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, as well as infants and children up to their 5th birthday. Through WIC, eligible participants receive supplemental foods rich in essential nutrients, personalized nutrition education, breastfeeding support, and referrals for health care and social services. This program not only focuses on the nutritional needs of mothers and young children but also fosters a community of support, empowering families with the knowledge and resources to make informed dietary choices. By integrating WIC services into our broader nutrition and health care offerings, we strive to lay a solid foundation for long-term health and well-being for our community's youngest members and their caregivers.
Proper nutrition plays a vital role in maintaining good health and overall well-being. At
Cornell Scott-Hill Health Center, we understand the significance of nutrition and its impact on individuals' lives. Our dedicated team of nutrition experts is here to help you optimize your dietary choices and achieve your health goals. Whether you need guidance for weight management, managing a chronic condition, improving energy levels, or adopting a healthier lifestyle, our nutrition services offer personalized support and evidence-based strategies tailored to your unique needs.
Prioritize your health and visit Cornell Scott-Hill Health Center
for expert nutrition services that will empower you to make positive changes and enhance your overall quality of life.
We are part of your community and are ready to help you! See below some of the frequently asked questions we get. If you can not find the answer to you question here, please call us at 203-503-3000.
Anyone and everyone. No matter who you are, you can seek help for your healthcare needs with us.
Call the main number 203-503-3000 or visit one of our locations.
No, we are not a free clinic. We provide healthcare services for a fee. However, because we are a Federally Qualified Health Center, we are able to offer reduced rates to people without insurance as long as they qualify based on income and family size.
Costs will vary based on your specific situation. We accept all insurance including Medicare, Medicaid (Title 19), HUSKY, Charter Oak, and most commercial insurance plans. For anyone without health insurance, we offer services on a sliding-fee scale, which means you pay only what you can. We also can provide assistance with access to State support and services.
You may fill out a comment card located in the reception area or right on this website each service can be rated.
Release of information requests are processed by Ramona Fain and Francheska Cantey. Francheska handles all patients that falls between A-M and Ramona N-Z. Ramona can be reached at 203-503-3140 and Francheska at 203-503-3236.
Our 24/7 facility SCRC will remain open during severe weather. To find out if there are delays or closings at any of our other sites go to:
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To book an appointment or for more information about our services, staff and locations:
Call: 203-503-3000
For clinical concerns after hours, please call 203-503-3000. Our answering service will direct your call.